A 6-Month Fertility Accelerator With a Custom Preconception Plan to Regulate Your Cycle & Prepare for Pregnancy
faithful
FOUNDATIONS
A 6-month, high-level preconception accelerator for the woman who desires personalized guidance, deeper healing, and unwavering faith on her journey to a nourished body, balanced hormones, and a thriving home—before pregnancy and beyond.
CUT THROUGH THE NOISE OF WELLNESS CULTURE
and get
plugged in
to GOD'S DESIGN
There’s no one-size-fits-all approach to health—your body is uniquely designed by God, and your preconception journey should be, too.
In this 6-month high-support preconception accelerator, you’ll receive a custom plan rooted in faith, real nourishment, and holistic healing—so you can confidently prepare your body for pregnancy while staying anchored in God’s wisdom.
🌿 My approach? Discern through prayer, eat real food, find joy in what you love, understand your body, and extend yourself grace.
Food is a divine gift, designed to nourish your body, mind, and spirit. When we embrace the goodness of whole, fertility-supporting foods, we cultivate not just health, but gratitude and deeper trust in the Creator’s design.
Too often, we try to manage our health on our own, giving God only a small space in the process—but He wants the first fruits of our lives. This journey isn’t just about preparing for pregnancy; it’s about walking with Him in every step—the beautiful, the mundane, the hard, and the joyful.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Cor 6:19-20
WHERE
spirit AND sustenance
MEET
a 6 month tranformational experience
step by step PRECONCEPTION EDUCATION
Access to my most powerful courses to guide your journey
Gain immediate access to my signature framework, The Prepared Preconception Method, which walks you through the exact steps to balance hormones, optimize fertility, and prepare your body for a thriving pregnancy. You’ll also receive Progesterone Power, my mini-course that breaks down how to identify hormone imbalances and correct them naturally.
faith-centered
COMMUNITY
You're not meant to walk this path alone
Surround yourself with like-minded women who get it—women who want to steward their bodies well, but also trust in God's plan. Inside our private community, you'll have a safe space to:
✨ Chat about everything you're learning—fertility, nutrition, wellness, and faith.
✨ Pray together, study scripture, and encourage each other through this season.
✨ Gain wisdom & confidence, knowing you're supported by women who share your values.
high touch COACHING + expert GUIDANCE
This isn't just another program—it's personalized, real-time support at every step.
In your custom 6-month plan, you’re never left to figure things out on your own. You’ll have direct access to me 24/7 in our private chat to ask questions, get feedback, and receive personalized guidance when you need it most—no waiting until the next call.
Plus, biweekly live coaching calls—your space to ask questions, get custom guidance, and work through real-time challenges and monthly expert guest speakers covering a wide variety of women's health topics.
The Full Value of
Faithful Foundations
-
24/7 Messaging Access for Ongoing Support – ($400/month = $2,400+)
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Biweekly Live Coaching Calls – ($100 per call x 12 calls = $1,200)
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Monthly Expert Guest Speakers – ($250 per session x 6 sessions = $1,500)
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Custom Preconception Plan (tailored to your body & goals) – ($1,500)
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Custom Meal Plans for Optimal Fertility – ($500)
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Workout & Movement Plans for Happy Hormones – ($250)
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Private Faith-Centered Community & Group Chat – ($500)
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The Prepared Preconception Method Course – ($550)
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Progesterone Power Mini-Course – ($117)
Total value: $8500+
But you get everything today for $3000!
WHAT YOU'LL learn inside THE COURSES
CYCLE
TRACKING
Learn how to track your "fifth vital sign" - your menstrual cycle to understand the unique way God designed the woman's body. Learn the how-to and what it means for your fertility and overall health. (Support provided in community channel and on calls!)
EAT TO
NOURISH
The bulk of The Prepared Preconception Method breaks down exactly what foods build a healthy baby and vibrant mama leading up to and during pregnancy. This includes meal plans and even a weekly guide on what foods to include and emphasize. You will learn exactly what you need to know to eat to nourish.
GUT HEALTH
Digestion and the health of microbiome are essential to optimize before and during pregnancy to make sure you are breaking down the nutrients you are intaking. Fun fact: Baby also inherits your microbiome at birth! If you struggle with digestive issues, support will also be given in the community and on calls.
HORMONE HEALTH
Let's face it, hormones can be downright confusing. And to be honest, there are many different imbalance patterns we can see. You will understand what your hormones are up to and be provided with research based supports to bring things back to balance.
BLOOD SUGAR
Balancing blood sugar is step number one for balanced hormones, so I'll teach you practically what that looks like in the day to day. I'll also give you all the deets on the fact that wacky blood sugar and high cortisol are BFFs and how to break out of that cycle. If you think you are struggling with PCOS this will be HUGE for you!
LIFESTYLE FACTORS
Did you know oral hygiene, sunlight exposure, and the products you use all have a huge impact on your overall health and fertility? We are going to cover all the things, sister. So come prepared with questions.
And as a bonus: inside the PPM, I have a lesson on partner health as well!
ARE YOU READY TO JOIN THEM?
"Being a part of the program allowed me to have a richer view of how unique & beautiful each pregnancy and TTC journey truly is."
"The ability to be a part of a community of women who are dedicated to their faith first, then their family, all while trying to prioritize their fertility health felt safe, sacred, and inspiring. It's clear Sydney puts her heart and soul into her work and dedicated herself to whatever she is creating and leading."
- MIKELLA, PREVIOUS MEMBER
"This program is unlike anything I've seen..."
"I am so thankful for the course and membership led by Sydney. She so beautifully blended her talent and passion for preconception health with her love for God. Sydney built a faith-based community where women can share openly and vulnerably about their current season of preconception planning (and life!), while diving deep into God's word and learning more about his character. This membership is unlike anything I've seen and I pray that more women are blessed by the work Sydney is doing."
- CARA, PREVIOUS MEMBER
WITHIN this program YOU WILL LEARN TO confidently:
01
NOURISH YOURSELF + YOUR FAMILY
Through personalized meal plans, in-depth courses, and nutrition education, you’ll learn how to nourish your body for fertility, hormone balance, and overall health. As you begin implementing what you learn, you’ll experience more energy, clearer skin, better mood, and a healthier body. The knowledge you gain will serve you for life, helping you feed your family with confidence, joy, and the knowledge that you’re laying a foundation for future generations.
02
MAKE DECISIONS FROM A PLACE OF CONFIDENCE
With so much wellness noise out there, it can be overwhelming to know what’s truly best for your body and family. Together, we’ll cut through the clutter by embracing research-backed approaches and trusting in discernment from the Lord to make life-giving decisions that align with His purpose for you.
03
HEAR AND DEFER TO GOD'S VOICE IN YOUR CURRENT SEASON
This journey is about more than just physical preparation—it’s about deepening your relationship with God. You’ll learn to tune in to His voice, revisit the foundation of your faith, and grow in your understanding of His character. As you move forward, you’ll be rooted in peace, truth, and righteousness, confident that He is guiding every step of your journey.
The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.
Isaiah 58:11
rooted in faith
RESTORED THROUGH NOURISHMENT
With this program, you’ll receive personalized 1:1 support, exclusive access to my signature courses, expert speakers, and spiritual mentorship, all bundled into a personalized holistic plan for your preconception journey, at a fraction of the cost of all of these resources combined.
What to expect in the program community
Weekly "big questions" and scripture study, Q+A, community worship playlist, prayer request thread, weekly meal plans, expounding on course content, challenges, accountability, lots of love and wisdom
MEET YOUR COACH, Sydney
Hi, I'm Sydney! Wife to Cooper of almost 10 years, mama to two little ladies, seeker of the Holy Spirit, and holistic + functional nutritional therapy practitioner specializing in women's health.
Over the last 4+ years I have faced many hard seasons and trials from traumatic births to chronic health struggles, to relational issues and intensely struggling with people pleasing. I used to make the mistake of letting my joy be determined by my circumstances, but the Lord has taken me on a journey the last few years to show me how to have peace within suffering and how to experience life abundantly within every season.
He is showing me how to "suffer well" and run to him even in the moments of doubting. In this mentorship, my goal is to share in this wisdom together and also learn from you in what he is revealing to your heart as well.
"What a blessing this experience has been."
"Your handouts are so extremely helpful!"
-PPM student
"Okay I'm totally a visual person and I love this handout. I need to keep a book with all of the handouts and journal entries you've included!"
"You can tell you deeply care for the ladies you work with."
-1:1 client
"I have been searching high and low for a program like this that has all the information on one interface. I am beyond thrilled and highly recommend!"
|FREQUENTLY asked QUESTIONS|
In case you were wondering...
Who is this program for?
This program is for women who are preparing for pregnancy, whether it's in the near future or just starting to think about it. It’s also for women who want to nurture their bodies and faith through a holistic approach to fertility, hormone health, and preconception care. If you're looking for faith-based support, customized nutrition, and expert guidance as you prepare your body for motherhood, this program is for you!
How much time should I expect to invest in the program each week?
The program is designed to fit into your life without being overwhelming. On average, you can expect to dedicate about 2-3 hours per week to the content, live calls, and community discussions. Of course, how much time you spend will depend on your personal schedule and goals, and it's super flexible.
Will I have support throughout the program?
Absolutely! You’ll have 24/7 messaging access to me for any questions, challenges, or wins you want to share. Plus, we have biweekly live calls where I provide additional support, coaching, and answer your specific questions. You’ll also have access to the community for ongoing encouragement and wisdom from other like-minded women.
What if I’m just getting started and don’t know where to begin?
No worries at all! This program is beginner-friendly and will guide you through every step of the process. From understanding your cycles to creating custom meal plans and nutrition strategies, you’ll get clear direction and support to help you take one step at a time.
Is there a payment plan available?
Yes! We offer a flexible payment plan so you can break down the cost into manageable installments. There's a payment plan option at checkout, but I'm happy to work with you personally to come up with a payment plan that works for you. Email me at sydney@playfulplateful.com.
What makes this program different from other fertility or preconception programs?
This program is unique because it combines faith-based guidance with scientifically-backed fertility support. You’ll not only get personalized nutrition and lifestyle plans, but you’ll also be supported spiritually, walking alongside God in your healing and preparation for pregnancy. Plus, you’ll have access to 24/7 support, expert speakers, and a community of like-minded women.
How soon will I see results from the program?
Many of our clients see positive changes in their energy, mood, skin, and hormone balance within just a few weeks. However, because every woman’s body is different, results will vary. What we can guarantee is that you’ll feel more empowered, supported, and equipped to care for your body and faith in preparation for pregnancy.
Will I have access to the content after the program ends?
Yes! Once you’ve enrolled, you’ll have lifetime access to the course materials, including all videos, workbooks, and resources, so you can go back and revisit them anytime. However, access to the private chat will end after your 6 months in the program.
Are you ready to faithfully steward your health, hormones, and home through physical and spiritual nourishment?
Now enrolling women who are ready to:
- Restore hormonal harmony and support a balanced, healthy body
- Prepare for a holistic pregnancy and postpartum with biblical wisdom and practical strategies
- Nourish your body with joyful, intentional eating that replenishes vital nutrients
- Immerse yourself in a community of like-minded women of faith, pursuing healing, balanced motherhood, and intentional wifehood
CONTACT: sydney@playfulplateful.com
© Copyrights by Sydney Shank, LLC. All Rights Reserved.